Manifesting is the buzzword of the moment, and while the idea of attracting your goals through the power of positive thinking and visualization sounds great in theory, the reality of the process can be a bit more complicated than we initially thought. In fact, it’s not uncommon for people to find themselves in tears as they work towards manifesting their desires. So, can manifesting make you cry? And why?
First of all, it’s important to understand that manifesting is not a one-size-fits-all approach. What works for one person may not work for another, and the process can be different for everyone. However, one thing that is common across the board is that manifesting requires a certain level of vulnerability and emotional awareness. When we set our sights on a goal, we’re essentially putting ourselves out there and opening ourselves up to the possibility of failure and disappointment. This can be scary, and it can stir up a lot of emotions.
For example, let’s say you’re trying to manifest a new job. You might start by visualizing yourself in your dream role, feeling confident and fulfilled. But as you dive deeper into the process, you might start to confront some underlying fears and insecurities. Maybe you’re worried that you’re not qualified enough, or that you don’t deserve to have your dream job. These feelings can be overwhelming, and they might bring you to tears.
However, it’s important to remember that crying during the manifesting process is not necessarily a bad thing. In fact, it can be a sign that you’re working through some deep-seated emotions and making progress towards your goal. It’s okay to feel vulnerable and to acknowledge your fears and insecurities. In fact, doing so can help you to move past them and ultimately attract what you desire.
So, how can you navigate the emotional process of manifesting without getting overwhelmed? Here are a few tips:
1. Practice self-care: When you’re working towards a goal, it’s easy to get hyper-focused and forget to take care of yourself. Make sure you’re getting enough sleep, eating well, and taking breaks when you need them.
2. Journal: Writing down your thoughts and feelings can be incredibly cathartic. Use a journal to explore your emotions and work through any fears or insecurities that come up during the manifesting process.
3. Seek support: Talk to a friend or therapist about what you’re going through. Having someone to listen and offer support can make a huge difference.
4. Trust the process: Remember that manifesting is a journey, not a destination. Trust that everything is working out for your highest good, even if it doesn’t always feel that way.
In conclusion, manifesting can make you cry, but it’s not necessarily a bad thing. Emotions are a natural part of the process, and acknowledging them can help you to move past any barriers that might be holding you back. By practicing self-care, journaling, seeking support, and trusting the process, you can navigate the emotional rollercoaster of manifesting and ultimately attract your goals.