Are you feeling stressed out and overwhelmed? Do you struggle to find a moment of peace in your busy day-to-day life? If so, meditation might be just what you need.
But with so many meditation apps on the market, you might be wondering: are they free? The short answer is that while many meditation apps have a free version, they often come with limitations or require a subscription for full access.
Let’s take a closer look at some of the most popular meditation apps and their pricing structures.
Headspace
Headspace is one of the most popular meditation apps on the market. Its free version offers a basic course of 10 guided meditations and some mindfulness exercises. However, to access the full library of meditations and courses, you’ll need to subscribe. The cost is $12.99 per month, or $69.99 per year.
Calm
Calm is another popular meditation app that offers both a free and paid version. The free version includes a selection of guided meditations and sleep stories. The paid version, which costs $14.99 per month or $69.99 per year, offers access to a wider range of meditations, including ones for specific issues like anxiety and stress.
Insight Timer
Insight Timer is a meditation app that is completely free to use. It offers a vast library of guided meditations, as well as a timer for silent meditation. The app also includes a community feature that allows users to connect with other meditators around the world.
Buddhify
Buddhify is a meditation app that focuses on mindfulness in everyday life. The app costs $4.99 to download, but once you’ve got it, there are no further subscription costs. The app offers a range of guided meditations for different situations, as well as mindfulness exercises that can be done on the go.
Simple Habit
Simple Habit offers a free trial of 7 days, after which you’ll need to subscribe to access the full library of meditations. The cost is $11.99 per month, or $95.99 per year. The app offers a wide variety of meditations, from 5-minute quick hits to longer sessions for specific issues like anxiety and sleep.
In conclusion, while many meditation apps do have a free version, the full benefits often come with a price tag. That being said, there are still free options, such as Insight Timer, that offer a wide range of guided meditations and mindfulness exercises. Ultimately, the cost of mindfulness is up to you – whether you decide to invest in a subscription or simply use the free resources available, the benefits of meditation are well worth it.
