Meditation is a great way to relax, reduce stress and improve overall wellbeing. But for beginners, it can be a bit overwhelming to know where to start. Luckily, there are plenty of meditation apps available that can help guide you through the process. Here are the top 5 meditation apps for beginners that are both helpful and useful without being spammy.
Headspace is one of the most popular meditation apps available. It offers a variety of guided meditations for beginners, as well as more advanced meditations for those who have been practicing for a while. The app also has a number of features that help you track your progress and stay motivated, such as daily reminders and personalized meditation plans.
Calm is another great meditation app for beginners. It offers a wide range of guided meditations, as well as relaxing music and nature sounds to help you unwind. The app also has a feature called “Sleep Stories” which are bedtime stories for adults that are designed to help you fall asleep.
3. Insight Timer
Insight Timer is a free meditation app that offers over 45,000 guided meditations from a variety of teachers and traditions. The app also has a timer feature that allows you to customize your meditation practice, as well as a community feature that allows you to connect with other meditators.
4. Simple Habit
Simple Habit is a meditation app designed for busy people. Its meditations are short and focused, so you can fit them into your busy schedule. The app also offers a variety of meditations for specific situations, such as before a big meeting or after a stressful day at work.
5. Smiling Mind
Smiling Mind is a meditation app designed specifically for children and teenagers. It offers a variety of guided meditations that are age-appropriate and designed to help kids and teens manage stress and improve their mental wellbeing. The app also has a range of resources for parents and teachers, making it a great tool for the whole family.
In conclusion, these five meditation apps are a great place to start for beginners who are looking to improve their mental wellbeing. Each app offers something unique, so it’s worth trying a few to see which one works best for you. Remember, there’s no right or wrong way to meditate – the most important thing is to find a practice that works for you and stick with it.