5 Best Meditation Apps for Beginners

Meditation is a great way to relax, reduce stress and improve overall wellbeing. But for beginners, it can be a bit overwhelming to know where to start. Luckily, there are plenty of meditation apps available that can help guide you through the process. Here are the top 5 meditation apps for beginners that are both helpful and useful without being spammy.

1. Headspace

Headspace is one of the most popular meditation apps available. It offers a variety of guided meditations for beginners, as well as more advanced meditations for those who have been practicing for a while. The app also has a number of features that help you track your progress and stay motivated, such as daily reminders and personalized meditation plans.

2. Calm

Calm is another great meditation app for beginners. It offers a wide range of guided meditations, as well as relaxing music and nature sounds to help you unwind. The app also has a feature called “Sleep Stories” which are bedtime stories for adults that are designed to help you fall asleep.

3. Insight Timer

Insight Timer is a free meditation app that offers over 45,000 guided meditations from a variety of teachers and traditions. The app also has a timer feature that allows you to customize your meditation practice, as well as a community feature that allows you to connect with other meditators.

4. Simple Habit

Simple Habit is a meditation app designed for busy people. Its meditations are short and focused, so you can fit them into your busy schedule. The app also offers a variety of meditations for specific situations, such as before a big meeting or after a stressful day at work.

5. Smiling Mind

Smiling Mind is a meditation app designed specifically for children and teenagers. It offers a variety of guided meditations that are age-appropriate and designed to help kids and teens manage stress and improve their mental wellbeing. The app also has a range of resources for parents and teachers, making it a great tool for the whole family.

In conclusion, these five meditation apps are a great place to start for beginners who are looking to improve their mental wellbeing. Each app offers something unique, so it’s worth trying a few to see which one works best for you. Remember, there’s no right or wrong way to meditate – the most important thing is to find a practice that works for you and stick with it.