Feeling stressed out and anxious lately? You’re not alone. With the fast-paced lifestyle, it’s easy to feel overwhelmed and exhausted. But don’t worry, there are simple mindful movements you can do to instantly reduce stress and anxiety. Here are seven of them:
1. Deep Breathing
Take a deep breath in through your nose and exhale through your mouth. Repeat this for a few times, feeling the air filling up your lungs and releasing the tension in your body.
2. Shoulder Shrugs
Shrug your shoulders up to your ears and release them down. This movement helps release tension in your neck and shoulders, which is often where we hold stress.
3. Neck Rolls
Gently roll your neck in circles, first in one direction and then the other. This movement helps release tension in your neck and can also alleviate headaches.
4. Forward Folds
Stand up straight and slowly bend forward, reaching towards your toes. This movement helps release tension in your back and hamstrings.
5. Cat-Cow Stretch
Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Inhale and arch your back, looking up towards the ceiling. Exhale and round your spine, tucking your chin towards your chest. This movement helps release tension in your back and neck.
6. Child’s Pose
Sit back on your heels and stretch your arms out in front of you. This movement helps release tension in your back and neck and can also help calm the mind.
7. Seated Meditation
Sit in a comfortable position and close your eyes. Focus on your breath and try to clear your mind. This movement can help calm the mind and reduce anxiety.
Incorporating these simple mindful movements into your daily routine can help reduce stress and anxiety, leaving you feeling more relaxed and focused. Give them a try and see how they work for you!