In a world where technology and constant stimulation reign supreme, it can be challenging for kids to find moments of peace and calm. That’s where mindfulness exercises come in. Mindfulness is the practice of being present and aware of one’s thoughts, feelings, and surroundings. It’s a helpful tool for reducing stress and anxiety, improving focus and attention, and promoting overall well-being. And the best part? It’s easy to teach kids!
We’ve scoured YouTube to bring you five mindfulness exercises that are perfect for kids. These exercises are designed to be fun and engaging, so your little ones will enjoy practicing them. Plus, they can be done anywhere, at any time, making them a convenient addition to your child’s daily routine.
1. “Breathing Buddies” by GoNoodle
In this video, your child will learn how to use a stuffed animal as a breathing buddy. The instructor guides the child through a series of deep breaths while holding onto the stuffed animal. The exercise is great for calming the mind and body and can be done before bed or during a particularly stressful moment.
2. “Mindful Walking” by Cosmic Kids Yoga
This video teaches kids how to practice mindfulness while walking. The instructor encourages children to focus on each step they take and to notice the sensations in their feet. This exercise is perfect for getting kids outside and connecting with nature.
3. “Body Scan” by Little Flower Yoga
The body scan is a classic mindfulness exercise that involves bringing awareness to each part of the body. In this video, the instructor guides kids through a short body scan, encouraging them to notice any areas of tension or discomfort. This exercise is great for promoting relaxation and can be done before bed or after a particularly active day.
4. “Meditation for Kids” by Headspace
Headspace is a popular meditation app that also offers a series of mindfulness exercises for kids. In this video, the instructor guides kids through a short meditation, encouraging them to focus on their breath and let go of any distracting thoughts. This exercise is perfect for improving focus and attention.
5. “Gratitude Practice” by Kidding Around Yoga
Gratitude is an important aspect of mindfulness, and this video teaches kids how to practice gratitude through a simple exercise. The instructor encourages kids to think of three things they are grateful for and to express their gratitude through words or actions. This exercise is great for promoting positive thinking and can be done at any time.
Incorporating mindfulness exercises into your child’s daily routine is a great way to promote overall well-being. These five videos offer a variety of exercises that are fun, engaging, and easy to practice. Give them a try and watch as your child becomes more relaxed, focused, and grateful.
