Transcendental Meditation (TM) is a form of meditation that has gained popularity among celebrities as a stress-relieving practice. This technique is unique in that it involves silently repeating a personal mantra to help the individual enter a deeper state of relaxation and consciousness. Here are 10 celebrities who swear by TM for stress relief.
1. Oprah Winfrey
Oprah has been practicing TM for over 20 years, and she credits it with helping her manage stress and stay focused. She even brought TM to her employees at Harpo Productions, and they reported feeling more relaxed and productive.
2. Jerry Seinfeld
Jerry Seinfeld has been practicing TM for over 40 years, and he says it has helped him stay calm and focused in the high-pressure world of comedy. He even created a documentary called “Comedian” that explores how TM has impacted his life and career.
3. Ellen DeGeneres
Ellen DeGeneres has been practicing TM for over 20 years, and she says it has helped her stay grounded and focused in her busy life. She even invited TM teacher Bob Roth onto her show to talk about the benefits of the practice.
4. Hugh Jackman
Hugh Jackman has been practicing TM since he was 20 years old, and he says it has helped him stay calm and focused in his career as an actor. He even meditates on set between takes to help him stay centered.
5. Gwyneth Paltrow
Gwyneth Paltrow has been practicing TM for over 20 years, and she says it has helped her manage her anxiety and stay focused on her goals. She even founded the Goop Wellness Summit, which features TM as one of its main speakers.
6. Katy Perry
Katy Perry has been practicing TM for over 10 years, and she says it has helped her stay calm and centered in her busy life as a pop star. She even invited TM teacher Bob Roth to her home to teach her friends and family the practice.
7. David Lynch
David Lynch has been practicing TM for over 40 years, and he credits it with helping him stay creative and focused in his work as a filmmaker. He even founded the David Lynch Foundation, which provides TM to at-risk populations like veterans and inner-city youth.
8. Cameron Diaz
Cameron Diaz has been practicing TM for over 20 years, and she says it has helped her manage stress and stay focused on her health and wellness goals. She even wrote about her experience with TM in her book “The Body Book.”
9. Russell Brand
Russell Brand has been practicing TM for over 10 years, and he says it has helped him stay centered and focused in his sobriety. He even wrote about his experience with TM in his book “Recovery.”
10. Miranda Kerr
Miranda Kerr has been practicing TM for over 10 years, and she says it has helped her manage stress and stay focused on her modeling and business career. She even founded the KORA Organics skincare line, which features TM-inspired products.
In conclusion, TM has become a popular practice among celebrities seeking stress relief and increased focus. These 10 celebrities have all experienced the benefits of TM firsthand, and they continue to promote the practice to others. If you’re looking for a way to manage stress and improve your mental clarity, TM may be worth exploring.
